Coconut drink, plain
Generic food — values per 100 g.
Quick answer
Coconut drink, plain: 100 g has 30 kcal and 0.2 g of protein, 2.8 g of carbs and 2.1 g of fat.
Calories
30kcal
Protein
0.2g
Carbs
2.8g
Fat
2.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (250 g) |
|---|---|---|
| Calories | 30 kcal | 75 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrates | 2.8 g | 7 g |
| of which sugars | 2.5 g | 6.2 g |
| Fat | 2.1 g | 5.2 g |
| of which saturates | 1.9 g | 4.8 g |
| Fibre | 0.3 g | 0.8 g |
| Salt | 0.1 g | 0.25 g |
Kaizo score
46/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 3%Carbs 36%Fat 61%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Coconut drink, plain | 30 | 0.2 | 2.8 | 2.1 | 0.7 |
| Carrot juice, pure juice | 29 | 0.4 | 6.6 | 0.1 | 1.4 |
| Lemon juice, pure juice | 29 | 0.4 | 6.1 | 0.3 | 1.4 |
| Almond drink | 36 | 1.1 | 0.7 | 3.2 | 3.1 |
| Tomato juice, pure juice | 22 | 0.9 | 3.7 | 0.1 | 4.1 |
| Grapefruit juice, fresh | 44 | 0.5 | 9.1 | 0.1 | 1.1 |
Per 100 g.
FAQ
How many calories are in “Coconut drink, plain”?
30 kcal per 100 g, so about 75 kcal in a 250 g portion (Ciqual 2025 table, ANSES).
Is “Coconut drink, plain” high in protein?
No: protein provides only 3% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Coconut drink, plain” contain?
Per 100 g: 2.5 g of sugars and 0.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Coconut drink, plain, prepacked (code 18907). Average values for the generic food; a given product can differ. – : value not available.
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