Food nutrition facts

Calories, protein, carbs and fat of 403 common generic foods, per 100 g and per portion, from the Ciqual 2025 table (ANSES).

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Find a food by group: each page gives its calories, protein, carbs and fat per 100 g and per portion, its Kaizo score when available, and a comparison with similar foods.

Meat and poultry 40 foods

Bacon, back 118 kcal
Beef, minced steak, 15% fat, cooked 239 kcal
Beef, minced steak, 15% fat, raw 215 kcal
Beef, minced steak, 5% fat, cooked 155 kcal
Beef, minced steak, 5% fat, raw 130 kcal
Beef, rib steak, raw 231 kcal
Beef, roast beef, roasted 126 kcal
Beef, rump steak, raw 118 kcal
Beef, sirloin steak, raw 152 kcal
Beef, stewing meat, raw 164 kcal
Beef, tenderloin, raw 132 kcal
Chicken, breast, skinless, grilled 141 kcal
Chicken, breast, skinless, raw 110 kcal
Chicken, drumstick, raw 155 kcal
Chicken, leg, raw 114 kcal
Chicken, raw 109 kcal
Chipolata sausage, cooked 283 kcal
Cooked ham, choice 125 kcal
Cooked ham, from turkey, in slices 99 kcal
Cured ham 239 kcal
Dry sausage 418 kcal
Dry-cured ham 230 kcal
Duck, breast fillet, raw 337 kcal
Duck, magret, grilled 188 kcal
Frankfurter sausage 279 kcal
Lamb, chop, raw 262 kcal
Lamb, leg, raw 128 kcal
Lardoons, plain, raw 269 kcal
Merguez sausage, raw 301 kcal
Pork, chop, grilled 211 kcal
Pork, chop, raw 164 kcal
Pork, loin, raw 238 kcal
Rabbit, raw 188 kcal
Salami 457 kcal
Toulouse sausage, cooked 279 kcal
Turkey, escalope, grilled 124 kcal
Turkey, escalope, raw 108 kcal
Turkey, raw 108 kcal
Veal, escalope, cooked 147 kcal
Veal, escalope, raw 114 kcal

Fish and seafood 33 foods

Alaska pollock, raw 73 kcal
Anchovy, raw 129 kcal
Atlantic herring, raw 176 kcal
Atlantic herring, smoked 163 kcal
Cod, raw 77 kcal
Cod, roasted 95 kcal
Common sole, raw 77 kcal
Crab, boiled 124 kcal
European bass, raw 86 kcal
European hake, raw 83 kcal
European pilchard or sardine, raw 160 kcal
Haddock, raw 76 kcal
Haddock, smoked 97 kcal
Lobster, boiled 91 kcal
Mackerel, raw 198 kcal
Mackerel, smoked 289 kcal
Mussel, boiled 108 kcal
Octopus, common, raw 60 kcal
Oyster, raw 67 kcal
Pangasius, filets, cooked 79 kcal
Salmon, grilled 223 kcal
Salmon, raw, farmed 193 kcal
Salmon, smoked 184 kcal
Salmon, steamed 199 kcal
Scallop, without coral, raw 84 kcal
Shrimp or prawn, boiled 91 kcal
Shrimp or prawn, raw 99 kcal
Squid, raw 77 kcal
Swordfish, raw 134 kcal
Trout, raw, farmed 133 kcal
Trout, steamed 99 kcal
Tuna, canned in brine, drained 143 kcal
Tuna, raw 155 kcal

Eggs 10 foods

Milk and yogurt 15 foods

Cream 30% fat, liquid, UHT 293 kcal
Cream 30% fat, thick 285 kcal
Cream, 12-25% fat, light, thick 162 kcal
Drained soft fresh cheese, 0% fat 37 kcal
Goat milk, whole, raw 57 kcal
Milk kefir 61 kcal
Milk, semi-skimmed 48 kcal
Milk, whole 64 kcal
Quark, plain, 0% fat 48 kcal
Quark, plain, 2-3% fat 76 kcal
Quark, plain, 7-8% fat 116 kcal
Yoghurt, rich in protein, plain 74 kcal
Yogurt or fermented milk, plain 50 kcal
Yogurt or fermented milk, plain, 0% fat 39 kcal
Yogurt, Greek-style, plain 103 kcal

Cheese 20 foods

Beaufort cheese 404 kcal
Brie cheese 345 kcal
Burrata 259 kcal
Camembert cheese, from pasteurized milk 275 kcal
Cheddar cheese 399 kcal
Cheese, dry, from goat's milk 440 kcal
Comté cheese 413 kcal
Edam cheese 320 kcal
Emmental cheese 373 kcal
Gouda cheese 369 kcal
Mascarpone cheese 369 kcal
Mozzarella cheese 227 kcal
Munster cheese 324 kcal
Parmesan cheese 411 kcal
Processed cheese, in slices 246 kcal
Raclette cheese 342 kcal
Reblochon cheese 322 kcal
Ricotta cheese 145 kcal
Roquefort cheese, from ewe's milk 384 kcal
Tomme cheese 364 kcal

Rice, pasta and grains 30 foods

Buckwheat flour 348 kcal
Chick pea flour 359 kcal
Couscous grain, cooked 164 kcal
Durum wheat semolina, raw 350 kcal
Gnocchi, from potato, cooked 178 kcal
Millet, cooked 116 kcal
Oat, raw 378 kcal
Pasta, dry, regular, cooked 167 kcal
Pasta, dry, regular, raw 364 kcal
Pasta, dry, wholewheat, cooked 179 kcal
Pasta, dry, wholewheat, raw 353 kcal
Pasta, fresh, with egg, cooked 168 kcal
Pasta, fresh, with egg, raw 283 kcal
Pearled barley, raw 346 kcal
Polenta or maize/corn semolina, cooked 76 kcal
Quinoa, boiled 149 kcal
Quinoa, raw 358 kcal
Rice flour 357 kcal
Rice vermicelli, dry, raw 365 kcal
Rice, basmati, cooked 148 kcal
Rice, basmati, raw 351 kcal
Rice, Thai, cooked 143 kcal
Rice, white, cooked 155 kcal
Rice, white, raw 350 kcal
Rice, wholegrain, raw 350 kcal
Rice, wild, cooked 102 kcal
Rice, wild, raw 344 kcal
Spelt, raw 344 kcal
Wheat bulgur, cooked 131 kcal
Wheat flour, type 65 346 kcal

Bread and breakfast cereals 17 foods

Bread 276 kcal
Bread, bagel 301 kcal
Bread, bran grain 244 kcal
Bread, French bread, baguette 287 kcal
Bread, multigrain and/or with seeds 269 kcal
Bread, pita 249 kcal
Breakfast cereals 402 kcal
Brioche sandwich bread 312 kcal
Crispbread, extruded and grilled, plain 385 kcal
English muffin 228 kcal
Muesli 433 kcal
Oat flakes 369 kcal
Puffed rice textured bread, whole grain 381 kcal
Rusk 394 kcal
Rye bread, whole grain 213 kcal
Sandwich loaf 279 kcal
Sandwich loaf, wholemeal 257 kcal

Legumes, tofu and tempeh 21 foods

Broad bean, boiled 83 kcal
Chick pea, boiled 148 kcal
Chick pea, canned, drained 122 kcal
Chick pea, dried 350 kcal
Flageolet bean, boiled 112 kcal
Haricot bean, boiled 112 kcal
Haricot bean, dried 307 kcal
Lentil, boiled 125 kcal
Lentil, dried 327 kcal
Lentil, green, boiled 125 kcal
Lentil, green, dried 327 kcal
Mung bean, fresh, boiled 96 kcal
Red kidney bean, boiled 116 kcal
Red kidney bean, dried 314 kcal
Soy protein, textured, rehydrated 150 kcal
Split pea, boiled 129 kcal
Split pea, dried 347 kcal
Tempeh 157 kcal
Tofu, plain 147 kcal
Tofu, silky 54 kcal
Tofu, smoked 164 kcal

Vegetables 45 foods

Artichoke, globe, raw 45 kcal
Asparagus, green, raw 25 kcal
Avocado, raw 203 kcal
Beetroot, raw 40 kcal
Broccoli, boiled 22 kcal
Broccoli, raw 32 kcal
Brussels sprout, raw 44 kcal
Button mushroom or cultivated mushroom, raw 21 kcal
Carrot, boiled 30 kcal
Carrot, raw 30 kcal
Cauliflower, boiled 21 kcal
Cauliflower, raw 25 kcal
Celeriac, raw 26 kcal
Celery stalk, raw 15 kcal
Chicory, raw 17 kcal
Corn, on the cob, cooked 106 kcal
Courgette or zucchini, raw 17 kcal
Cucumber, raw 17 kcal
Eggplant, raw 23 kcal
Fennel, raw 18 kcal
French bean, boiled 27 kcal
French bean, raw 32 kcal
Garden peas, boiled 81 kcal
Garden peas, raw 81 kcal
Green cabbage, raw 24 kcal
Kale, raw 35 kcal
Lamb's lettuce, raw 15 kcal
Leek, raw 30 kcal
Lettuce, raw 15 kcal
Onion, raw 39 kcal
Parsnip, raw 68 kcal
Pumpkin, cooked 26 kcal
Pumpkin, raw 20 kcal
Radish, raw 11 kcal
Red cabbage, raw 26 kcal
Roman rocket, raw 28 kcal
Shallot, raw 62 kcal
Spinach, boiled 27 kcal
Spinach, raw 33 kcal
Squash, butternut, raw 30 kcal
Sweet pepper, green, raw 22 kcal
Sweet pepper, red, raw 34 kcal
Tomato paste, concentrated, canned 99 kcal
Tomato, cherry, raw 32 kcal
Tomato, raw 19 kcal

Potatoes and tubers 11 foods

Cassava or manioc, root, raw 157 kcal
Mashed potatoes 97 kcal
Mashed potatoes, prepared with milk and butter 95 kcal
Plantain banana, cooked 125 kcal
Potato, boiled 81 kcal
Potato, crisps, plain or flavoured, standard 532 kcal
Potato, roasted 91 kcal
Potato, sautéed/pan-fried with fat 137 kcal
Sweet potato, cooked 79 kcal
Sweet potato, raw 81 kcal
Yam, raw 111 kcal

Fruits 33 foods

Apple compote 107 kcal
Apple, raw 54 kcal
Apricot, dried 239 kcal
Apricot, raw 44 kcal
Banana, dried 365 kcal
Banana, raw 88 kcal
Blackberry, raw 46 kcal
Blueberry, raw 58 kcal
Cherry, raw 54 kcal
Clementine or Mandarin orange, raw 46 kcal
Cranberry, raw 47 kcal
Date, dried 287 kcal
Fig, dried 261 kcal
Fig, raw 68 kcal
Grape, raw 71 kcal
Grapefruit, raw 34 kcal
Kiwi fruit, raw 61 kcal
Lemon, raw 24 kcal
Lime, raw 39 kcal
Mango, raw 71 kcal
Nectarine, raw 50 kcal
Orange, raw 42 kcal
Papaya, raw 40 kcal
Peach, raw 38 kcal
Pear, raw 57 kcal
Pineapple, raw 52 kcal
Plum, raw 52 kcal
Pomegranate, raw 81 kcal
Prune 229 kcal
Raisin 322 kcal
Raspberry, raw 48 kcal
Strawberry, raw 35 kcal
Watermelon, raw 35 kcal

Nuts and seeds 20 foods

Oils and fats 15 foods

Avocado oil 900 kcal
Butter oil or concentrated butter 900 kcal
Butter, 80% fat minimum 753 kcal
Butter, 80% fat minimum, salted 732 kcal
Coconut fat or oil 897 kcal
Coconut fat or oil, virgin 899 kcal
Grapeseed oil 900 kcal
Linseed oil 900 kcal
Olive oil, extra virgin 899 kcal
Peanut oil 899 kcal
Rapeseed oil 900 kcal
Sesame oil 900 kcal
Soy oil 900 kcal
Sunflower oil 900 kcal
Walnut oil 900 kcal

Dishes, salads and soups 34 foods

Beef stew with carrots 95 kcal
Bolognese-style pasta (spaghetti, tagliatelle…) 116 kcal
Burgundy-style beef stew 84 kcal
Cantonese rice 164 kcal
Carbonara-style pasta (spaghetti, tagliatelle…) 161 kcal
Cheeseburger 265 kcal
Chicken tagine 127 kcal
Chicken with curry and coconut milk sauce 125 kcal
Chicken, Basque-style 107 kcal
Chili con carne 118 kcal
Couscous with chicken 130 kcal
Couscous with vegetables 108 kcal
Dauphiné-style creamed potatoes au gratin 113 kcal
Falafel 211 kcal
Meat balls, beef, cooked 217 kcal
Moussaka 147 kcal
Paëlla 148 kcal
Pizza, cheese and tomato (Margherita) 224 kcal
Pizza, ham and cheese 228 kcal
Potato salad 127 kcal
Quiche Lorraine (eggs and lardoons quiche) 269 kcal
Ratatouille, seasoned 57 kcal
Risotto, with seafood 130 kcal
Risotto, with vegetables 120 kcal
Shepherd's pie or cottage pie with meat 138 kcal
Soup, leek and potato 37 kcal
Soup, lentil 63 kcal
Soup, minestrone 46 kcal
Soup, pumpkin 36 kcal
Soup, split peas 49 kcal
Soup, tomato 36 kcal
Sushi or maki, with seafood products 171 kcal
Tabbouleh or couscous salad, with vegetables 179 kcal
Vegetables au gratin 106 kcal

Sauces and spreads 17 foods

Drinks 17 foods

Almond drink 36 kcal
Apple juice, pure juice 49 kcal
Carrot juice, pure juice 29 kcal
Coconut drink, plain 30 kcal
Coconut water 12 kcal
Grape juice, pure juice 69 kcal
Grapefruit juice, fresh 44 kcal
Green tea, brewed, no added sugars 5.1 kcal
Kombucha 6.6 kcal
Lemon juice, pure juice 29 kcal
Orange juice, fresh 45 kcal
Orange juice, pure juice 45 kcal
Pomegranate juice, fresh 47 kcal
Rice drink, plain 52 kcal
Soy drink 46 kcal
Tea, brewed, no added sugars 0.4 kcal
Tomato juice, pure juice 22 kcal

Sweet foods and snacks 25 foods

Agave syrup 318 kcal
Apple tart 227 kcal
Biscuit (cookie) 433 kcal
Brioche 363 kcal
Brownie (chocolate cake) 458 kcal
Butter biscuit (cookie) 450 kcal
Cheesecake 337 kcal
Chocolate cake 445 kcal
Chocolate croissant 423 kcal
Chocolate spread with hazelnuts 549 kcal
Crepe, plain 257 kcal
Croissant 417 kcal
Dark chocolate, 50% cocoa, bar 521 kcal
Honey 331 kcal
Ice cream, in box 191 kcal
Jam, apricot 246 kcal
Jam, raspberry 232 kcal
Jam, strawberry 248 kcal
Maple syrup 269 kcal
Milk chocolate, bar 550 kcal
Muffin, with chocolate 444 kcal
Muffin, with fruits (e.g. blueberries) 397 kcal
Sugar, brown 393 kcal
Sugar, white 399 kcal
White chocolate, bar 563 kcal

Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0).

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