Exercise library
Step-by-step guides for 67 exercises, written by the Kaizo team: chest, back, legs, shoulders, arms, core, cardio and mobility.
Quick answer
Pick a muscle group, then an exercise: each guide gives the muscles worked, the steps, the common mistakes and the sets and reps for strength, muscle or endurance.
Chest 8 exercises
Back 11 exercises
Legs 15 exercises
Shoulders 7 exercises
Arms 10 exercises
Core 5 exercises
Cardio 9 exercises
Mobility 2 exercises
Log it, beat it
Kaizo's gym mode logs your sets, shows the muscles you worked this week and suggests the next weight.
