Coconut fat or oil
Generic food — values per 100 g.
Quick answer
Coconut fat or oil: 100 g has 897 kcal and 0 g of protein, 0.4 g of carbs and 99.5 g of fat.
Calories
897kcal
Protein
0g
Carbs
0.4g
Fat
99.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (10 g) |
|---|---|---|
| Calories | 897 kcal | 90 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0.4 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 99.5 g | 9.9 g |
| of which saturates | 84.5 g | 8.4 g |
| Fibre | 0 g | 0 g |
| Salt | 0 g | 0 g |
Kaizo score
17/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 0%Carbs 0%Fat 100%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Coconut fat or oil | 897 | 0 | 0.4 | 99.5 | 0 |
| Coconut fat or oil, virgin | 899 | 0.2 | 0 | 99.9 | 0 |
| Olive oil, extra virgin | 899 | 0.3 | 0 | 99.9 | 0 |
| Peanut oil | 899 | 0.3 | 0 | 99.9 | 0 |
| Avocado oil | 900 | 0 | 0 | 100 | 0 |
| Butter oil or concentrated butter | 900 | 0.3 | 0 | 99.9 | 0 |
Per 100 g.
FAQ
How many calories are in “Coconut fat or oil”?
897 kcal per 100 g, so about 90 kcal in a 10 g portion (Ciqual 2025 table, ANSES).
Is “Coconut fat or oil” high in protein?
No: protein provides only 0% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Coconut fat or oil” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Coconut fat or oil (code 16040). Average values for the generic food; a given product can differ. – : value not available.
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