Common sole, raw
Generic food — values per 100 g.
Quick answer
Common sole, raw: 100 g has 77 kcal and 18 g of protein, 0 g of carbs and 0.6 g of fat.
Calories
77kcal
Protein
18g
Carbs
0g
Fat
0.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 77 kcal | 93 kcal |
| Protein | 18 g | 21.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.6 g | 0.7 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 0 g | 0 g |
| Salt | 0.2 g | 0.24 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 93%Carbs 0%Fat 7%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Common sole, raw | 77 | 18 | 0 | 0.6 | 23.3 |
| Cod, raw | 77 | 18.1 | 0 | 0.6 | 23.4 |
| Squid, raw | 77 | 14.4 | 2.2 | 1.2 | 18.7 |
| Haddock, raw | 76 | 17.3 | 1 | 0.4 | 22.7 |
| Pangasius, filets, cooked | 79 | 17.5 | 0 | 1 | 22.2 |
| Alaska pollock, raw | 73 | 16.3 | 0.5 | 0.6 | 22.5 |
Per 100 g.
FAQ
How many calories are in “Common sole, raw”?
77 kcal per 100 g, so about 93 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Common sole, raw” high in protein?
Yes: protein provides 93% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Common sole, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Common sole, raw (code 26058). Average values for the generic food; a given product can differ. – : value not available.
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