Sunflower oil
Generic food — values per 100 g.
Quick answer
Sunflower oil: 100 g has 900 kcal and 0.3 g of protein, 0 g of carbs and 100 g of fat.
Calories
900kcal
Protein
0.3g
Carbs
0g
Fat
100g
Nutrition facts
| Nutrient | Per 100 g | Portion (10 g) |
|---|---|---|
| Calories | 900 kcal | 90 kcal |
| Protein | 0.3 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 100 g | 10 g |
| of which saturates | 11.1 g | 1.1 g |
| Fibre | 0 g | 0 g |
| Salt | 0 g | 0 g |
Kaizo score
58/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 0%Carbs 0%Fat 100%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Sunflower oil | 900 | 0.3 | 0 | 100 | 0 |
| Avocado oil | 900 | 0 | 0 | 100 | 0 |
| Butter oil or concentrated butter | 900 | 0.3 | 0 | 99.9 | 0 |
| Grapeseed oil | 900 | 0 | 0 | 100 | 0 |
| Linseed oil | 900 | 0 | 0 | 100 | 0 |
| Rapeseed oil | 900 | 0 | 0 | 100 | 0 |
Per 100 g.
FAQ
How many calories are in “Sunflower oil”?
900 kcal per 100 g, so about 90 kcal in a 10 g portion (Ciqual 2025 table, ANSES).
Is “Sunflower oil” high in protein?
No: protein provides only 0% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Sunflower oil” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Sunflower oil (code 17440). Average values for the generic food; a given product can differ. – : value not available.
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