Lamb's lettuce, raw
Generic food — values per 100 g.
Quick answer
Lamb's lettuce, raw: 100 g has 15 kcal and 2 g of protein, 0.5 g of carbs and 0.3 g of fat.
Calories
15kcal
Protein
2g
Carbs
0.5g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 15 kcal | 22 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 0.5 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0 g | 0 g |
| Fibre | 2.3 g | 3.5 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 63%Carbs 16%Fat 21%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Lamb's lettuce, raw | 15 | 2 | 0.5 | 0.3 | – |
| Lettuce, raw | 15 | 1.4 | 1.2 | 0.2 | – |
| Celery stalk, raw | 15 | 0.6 | 2.4 | 0.3 | – |
| Chicory, raw | 17 | 1.2 | 2.8 | 0.3 | – |
| Courgette or zucchini, raw | 17 | 1.2 | 1.8 | 0.3 | – |
| Cucumber, raw | 17 | 0.7 | 2.9 | 0.1 | – |
Per 100 g.
FAQ
How many calories are in “Lamb's lettuce, raw”?
15 kcal per 100 g, so about 22 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
How much sugar and fibre does “Lamb's lettuce, raw” contain?
Per 100 g: 0 g of sugars and 2.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Lamb's lettuce, raw (code 20099). Average values for the generic food; a given product can differ. – : value not available.
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