Courgette or zucchini, raw
Generic food — values per 100 g.
Quick answer
Courgette or zucchini, raw: 100 g has 17 kcal and 1.2 g of protein, 1.8 g of carbs and 0.3 g of fat.
Calories
17kcal
Protein
1.2g
Carbs
1.8g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 17 kcal | 25 kcal |
| Protein | 1.2 g | 1.8 g |
| Carbohydrates | 1.8 g | 2.7 g |
| of which sugars | 1.7 g | 2.5 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 1 g | 1.5 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 33%Carbs 49%Fat 18%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Courgette or zucchini, raw | 17 | 1.2 | 1.8 | 0.3 | – |
| Chicory, raw | 17 | 1.2 | 2.8 | 0.3 | – |
| Cucumber, raw | 17 | 0.7 | 2.9 | 0.1 | – |
| Celery stalk, raw | 15 | 0.6 | 2.4 | 0.3 | – |
| Fennel, raw | 18 | 1 | 2.6 | 0.3 | – |
| Lamb's lettuce, raw | 15 | 2 | 0.5 | 0.3 | – |
Per 100 g.
FAQ
How many calories are in “Courgette or zucchini, raw”?
17 kcal per 100 g, so about 25 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
How much sugar and fibre does “Courgette or zucchini, raw” contain?
Per 100 g: 1.7 g of sugars and 1 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Courgette or zucchini, flesh and skin, raw (code 20020). Average values for the generic food; a given product can differ. – : value not available.
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