Leek, raw
Generic food — values per 100 g.
Quick answer
Leek, raw: 100 g has 30 kcal and 1.5 g of protein, 4.6 g of carbs and 0.3 g of fat.
Calories
30kcal
Protein
1.5g
Carbs
4.6g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 30 kcal | 46 kcal |
| Protein | 1.5 g | 2.2 g |
| Carbohydrates | 4.6 g | 6.9 g |
| of which sugars | 3.9 g | 5.8 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0 g | 0 g |
| Fibre | 1.8 g | 2.7 g |
| Salt | 0.1 g | 0.15 g |
Kaizo score
87/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 22%Carbs 68%Fat 10%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Leek, raw | 30 | 1.5 | 4.6 | 0.3 | 4.9 |
| Squash, butternut, raw | 30 | 1 | 5.4 | 0.1 | 3.3 |
| Carrot, raw | 30 | 0.8 | 5.2 | 0.3 | 2.6 |
| Carrot, boiled | 30 | 0.3 | 5.7 | 0.2 | 1 |
| Tomato, cherry, raw | 32 | 1.3 | 5.6 | 0.3 | 4.1 |
| Broccoli, raw | 32 | 2.9 | 2.2 | 0.4 | 9.1 |
Per 100 g.
FAQ
How many calories are in “Leek, raw”?
30 kcal per 100 g, so about 46 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Leek, raw” high in protein?
It is a source of protein: protein provides 20% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Leek, raw” contain?
Per 100 g: 3.9 g of sugars and 1.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Leek, raw (code 20039). Average values for the generic food; a given product can differ. – : value not available.
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