Squash, butternut, raw
Generic food — values per 100 g.
Quick answer
Squash, butternut, raw: 100 g has 30 kcal and 1 g of protein, 5.4 g of carbs and 0.1 g of fat.
Calories
30kcal
Protein
1g
Carbs
5.4g
Fat
0.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 30 kcal | 46 kcal |
| Protein | 1 g | 1.5 g |
| Carbohydrates | 5.4 g | 8.1 g |
| of which sugars | 2.2 g | 3.3 g |
| Fat | 0.1 g | 0.1 g |
| of which saturates | 0 g | 0 g |
| Fibre | 2 g | 3 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 15%Carbs 82%Fat 3%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Squash, butternut, raw | 30 | 1 | 5.4 | 0.1 | 3.3 |
| Leek, raw | 30 | 1.5 | 4.6 | 0.3 | 4.9 |
| Carrot, raw | 30 | 0.8 | 5.2 | 0.3 | 2.6 |
| Carrot, boiled | 30 | 0.3 | 5.7 | 0.2 | 1 |
| Tomato, cherry, raw | 32 | 1.3 | 5.6 | 0.3 | 4.1 |
| Broccoli, raw | 32 | 2.9 | 2.2 | 0.4 | 9.1 |
Per 100 g.
FAQ
How many calories are in “Squash, butternut, raw”?
30 kcal per 100 g, so about 46 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Squash, butternut, raw” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Squash, butternut, raw” contain?
Per 100 g: 2.2 g of sugars and 2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Squash, butternut, flesh without skin, raw (code 20138). Average values for the generic food; a given product can differ. – : value not available.
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