Milk chocolate, bar
Generic food — values per 100 g.
Quick answer
Milk chocolate, bar: 100 g has 550 kcal and 7.5 g of protein, 58.9 g of carbs and 30.8 g of fat.
Calories
550kcal
Protein
7.5g
Carbs
58.9g
Fat
30.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 550 kcal | 165 kcal |
| Protein | 7.5 g | 2.2 g |
| Carbohydrates | 58.9 g | 17.7 g |
| of which sugars | 56.3 g | 16.9 g |
| Fat | 30.8 g | 9.2 g |
| of which saturates | 18.7 g | 5.6 g |
| Fibre | 2.9 g | 0.9 g |
| Salt | 0.2 g | 0.06 g |
Kaizo score
8/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 6%Carbs 43%Fat 51%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Milk chocolate, bar | 550 | 7.5 | 58.9 | 30.8 | 1.4 |
| Chocolate spread with hazelnuts | 549 | 5 | 57.9 | 32.4 | 0.9 |
| White chocolate, bar | 563 | 6.2 | 57.1 | 34.2 | 1.1 |
| Dark chocolate, 50% cocoa, bar | 521 | 6 | 53 | 29.6 | 1.2 |
| Brownie (chocolate cake) | 458 | 5.9 | 50.6 | 25.4 | 1.3 |
| Butter biscuit (cookie) | 450 | 7.8 | 73.4 | 13.3 | 1.7 |
Per 100 g.
FAQ
How many calories are in “Milk chocolate, bar”?
550 kcal per 100 g, so about 165 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Milk chocolate, bar” high in protein?
No: protein provides only 5% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Milk chocolate, bar” contain?
Per 100 g: 56.3 g of sugars and 2.9 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Milk chocolate, bar (code 31004). Average values for the generic food; a given product can differ. – : value not available.
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