Milk kefir
Generic food — values per 100 g.
Quick answer
Milk kefir: 100 g has 61 kcal and 3.2 g of protein, 4.5 g of carbs and 3.4 g of fat.
Calories
61kcal
Protein
3.2g
Carbs
4.5g
Fat
3.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (250 g) |
|---|---|---|
| Calories | 61 kcal | 153 kcal |
| Protein | 3.2 g | 8 g |
| Carbohydrates | 4.5 g | 11.2 g |
| of which sugars | 3.4 g | 8.5 g |
| Fat | 3.4 g | 8.5 g |
| of which saturates | 2.3 g | 5.8 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.25 g |
Kaizo score
63/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 21%Carbs 29%Fat 50%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Milk kefir | 61 | 3.2 | 4.5 | 3.4 | 5.2 |
| Milk, whole | 64 | 3.4 | 4.8 | 3.5 | 5.3 |
| Goat milk, whole, raw | 57 | 3.2 | 4 | 3.2 | 5.6 |
| Yogurt or fermented milk, plain | 50 | 3.8 | 4.3 | 1.7 | 7.6 |
| Quark, plain, 0% fat | 48 | 7.3 | 4.2 | 0.1 | 15.1 |
| Yoghurt, rich in protein, plain | 74 | 9.3 | 3.5 | 2.7 | 12.5 |
Per 100 g.
FAQ
How many calories are in “Milk kefir”?
61 kcal per 100 g, so about 153 kcal in a 250 g portion (Ciqual 2025 table, ANSES).
Is “Milk kefir” high in protein?
Yes: protein provides 21% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Milk kefir” contain?
Per 100 g: 3.4 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Milk kefir (code 19865). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
