Octopus, common, raw
Generic food — values per 100 g.
Quick answer
Octopus, common, raw: 100 g has 60 kcal and 12.9 g of protein, 1 g of carbs and 0.5 g of fat.
Calories
60kcal
Protein
12.9g
Carbs
1g
Fat
0.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 60 kcal | 72 kcal |
| Protein | 12.9 g | 15.5 g |
| Carbohydrates | 1 g | 1.2 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.5 g | 0.6 g |
| of which saturates | 0.2 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Salt | 0.7 g | 0.84 g |
Kaizo score
81/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 86%Carbs 7%Fat 7%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Octopus, common, raw | 60 | 12.9 | 1 | 0.5 | 21.5 |
| Oyster, raw | 67 | 8.6 | 3.9 | 1.9 | 12.8 |
| Alaska pollock, raw | 73 | 16.3 | 0.5 | 0.6 | 22.5 |
| Haddock, raw | 76 | 17.3 | 1 | 0.4 | 22.7 |
| Squid, raw | 77 | 14.4 | 2.2 | 1.2 | 18.7 |
| Common sole, raw | 77 | 18 | 0 | 0.6 | 23.3 |
Per 100 g.
FAQ
How many calories are in “Octopus, common, raw”?
60 kcal per 100 g, so about 72 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Octopus, common, raw” high in protein?
Yes: protein provides 86% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Octopus, common, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Octopus, common, raw (code 10018). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
