Pork, chop, raw
Generic food — values per 100 g.
Quick answer
Pork, chop, raw: 100 g has 164 kcal and 19.8 g of protein, 0.4 g of carbs and 9.3 g of fat.
Calories
164kcal
Protein
19.8g
Carbs
0.4g
Fat
9.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 164 kcal | 197 kcal |
| Protein | 19.8 g | 23.8 g |
| Carbohydrates | 0.4 g | 0.5 g |
| of which sugars | 0 g | 0 g |
| Fat | 9.3 g | 11.2 g |
| of which saturates | 3.8 g | 4.6 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
62/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 48%Carbs 1%Fat 51%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pork, chop, raw | 164 | 19.8 | 0.4 | 9.3 | 12.1 |
| Beef, stewing meat, raw | 164 | 24 | 0 | 7.5 | 14.6 |
| Beef, minced steak, 5% fat, cooked | 155 | 25.5 | 0 | 5.9 | 16.5 |
| Chicken, drumstick, raw | 155 | 18.1 | 0 | 9.2 | 11.7 |
| Beef, sirloin steak, raw | 152 | 22.3 | 0.6 | 6.7 | 14.7 |
| Veal, escalope, cooked | 147 | 31 | 0 | 2.5 | 21.1 |
Per 100 g.
FAQ
How many calories are in “Pork, chop, raw”?
164 kcal per 100 g, so about 197 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Pork, chop, raw” high in protein?
Yes: protein provides 48% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Pork, chop, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pork, chop, raw (code 28100). Average values for the generic food; a given product can differ. – : value not available.
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