Apple tart
Generic food — values per 100 g.
Quick answer
Apple tart: 100 g has 227 kcal and 2.5 g of protein, 32.7 g of carbs and 8.8 g of fat.
Calories
227kcal
Protein
2.5g
Carbs
32.7g
Fat
8.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 227 kcal | 68 kcal |
| Protein | 2.5 g | 0.8 g |
| Carbohydrates | 32.7 g | 9.8 g |
| of which sugars | 20.7 g | 6.2 g |
| Fat | 8.8 g | 2.6 g |
| of which saturates | 4.7 g | 1.4 g |
| Fibre | 3.3 g | 1 g |
| Salt | 0.3 g | 0.09 g |
Kaizo score
35/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 5%Carbs 59%Fat 36%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Apple tart | 227 | 2.5 | 32.7 | 8.8 | 1.1 |
| Jam, raspberry | 232 | 0.6 | 55.2 | 0.2 | 0.3 |
| Jam, apricot | 246 | 0.3 | 59.7 | 0.3 | 0.1 |
| Jam, strawberry | 248 | 0.3 | 60.5 | 0.5 | 0.1 |
| Crepe, plain | 257 | 6.3 | 41.6 | 6.8 | 2.5 |
| Ice cream, in box | 191 | 2.6 | 26.1 | 8.4 | 1.4 |
Per 100 g.
FAQ
How many calories are in “Apple tart”?
227 kcal per 100 g, so about 68 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Apple tart” high in protein?
No: protein provides only 4% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Apple tart” contain?
Per 100 g: 20.7 g of sugars and 3.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Apple tart (code 23490). Average values for the generic food; a given product can differ. – : value not available.
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