Crepe, plain
Generic food — values per 100 g.
Quick answer
Crepe, plain: 100 g has 257 kcal and 6.3 g of protein, 41.6 g of carbs and 6.8 g of fat.
Calories
257kcal
Protein
6.3g
Carbs
41.6g
Fat
6.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (60 g) |
|---|---|---|
| Calories | 257 kcal | 154 kcal |
| Protein | 6.3 g | 3.8 g |
| Carbohydrates | 41.6 g | 25 g |
| of which sugars | 19.1 g | 11.5 g |
| Fat | 6.8 g | 4.1 g |
| of which saturates | 3.6 g | 2.2 g |
| Fibre | 2.2 g | 1.3 g |
| Salt | 0.5 g | 0.3 g |
Kaizo score
32/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 10%Carbs 66%Fat 24%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Crepe, plain | 257 | 6.3 | 41.6 | 6.8 | 2.5 |
| Jam, strawberry | 248 | 0.3 | 60.5 | 0.5 | 0.1 |
| Jam, apricot | 246 | 0.3 | 59.7 | 0.3 | 0.1 |
| Maple syrup | 269 | 0 | 67.2 | 0.1 | 0 |
| Jam, raspberry | 232 | 0.6 | 55.2 | 0.2 | 0.3 |
| Apple tart | 227 | 2.5 | 32.7 | 8.8 | 1.1 |
Per 100 g.
FAQ
How many calories are in “Crepe, plain”?
257 kcal per 100 g, so about 154 kcal in a 60 g portion (Ciqual 2025 table, ANSES).
Is “Crepe, plain” high in protein?
No: protein provides only 10% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Crepe, plain” contain?
Per 100 g: 19.1 g of sugars and 2.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Crepe, plain, prepacked, refrigerated (code 23799). Average values for the generic food; a given product can differ. – : value not available.
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