Beef, minced steak, 5% fat, raw
Generic food — values per 100 g.
Quick answer
Beef, minced steak, 5% fat, raw: 100 g has 130 kcal and 21.9 g of protein, 0.3 g of carbs and 4.6 g of fat.
Calories
130kcal
Protein
21.9g
Carbs
0.3g
Fat
4.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 130 kcal | 156 kcal |
| Protein | 21.9 g | 26.3 g |
| Carbohydrates | 0.3 g | 0.4 g |
| of which sugars | 0 g | 0 g |
| Fat | 4.6 g | 5.5 g |
| of which saturates | 1.6 g | 1.9 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 67%Carbs 1%Fat 32%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Beef, minced steak, 5% fat, raw | 130 | 21.9 | 0.3 | 4.6 | 16.8 |
| Beef, tenderloin, raw | 132 | 21.6 | 0.2 | 5 | 16.4 |
| Lamb, leg, raw | 128 | 20 | 0.5 | 5.1 | 15.6 |
| Beef, roast beef, roasted | 126 | 24.1 | 0.3 | 3.2 | 19.1 |
| Cooked ham, choice | 125 | 19.5 | 1.7 | 4.5 | 15.6 |
| Turkey, escalope, grilled | 124 | 28.5 | 0 | 1.1 | 23 |
Per 100 g.
FAQ
How many calories are in “Beef, minced steak, 5% fat, raw”?
130 kcal per 100 g, so about 156 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Beef, minced steak, 5% fat, raw” high in protein?
Yes: protein provides 67% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Beef, minced steak, 5% fat, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Beef, minced steak, 5% fat, raw (code 6250). Average values for the generic food; a given product can differ. – : value not available.
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