Lamb, leg, raw
Generic food — values per 100 g.
Quick answer
Lamb, leg, raw: 100 g has 128 kcal and 20 g of protein, 0.5 g of carbs and 5.1 g of fat.
Calories
128kcal
Protein
20g
Carbs
0.5g
Fat
5.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 128 kcal | 154 kcal |
| Protein | 20 g | 24 g |
| Carbohydrates | 0.5 g | 0.6 g |
| of which sugars | 0 g | 0 g |
| Fat | 5.1 g | 6.1 g |
| of which saturates | 2 g | 2.4 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 63%Carbs 2%Fat 36%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Lamb, leg, raw | 128 | 20 | 0.5 | 5.1 | 15.6 |
| Beef, minced steak, 5% fat, raw | 130 | 21.9 | 0.3 | 4.6 | 16.8 |
| Beef, roast beef, roasted | 126 | 24.1 | 0.3 | 3.2 | 19.1 |
| Cooked ham, choice | 125 | 19.5 | 1.7 | 4.5 | 15.6 |
| Beef, tenderloin, raw | 132 | 21.6 | 0.2 | 5 | 16.4 |
| Turkey, escalope, grilled | 124 | 28.5 | 0 | 1.1 | 23 |
Per 100 g.
FAQ
How many calories are in “Lamb, leg, raw”?
128 kcal per 100 g, so about 154 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Lamb, leg, raw” high in protein?
Yes: protein provides 62% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Lamb, leg, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Lamb, leg, raw (code 21502). Average values for the generic food; a given product can differ. – : value not available.
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