Cooked ham, choice
Generic food — values per 100 g.
Quick answer
Cooked ham, choice: 100 g has 125 kcal and 19.5 g of protein, 1.7 g of carbs and 4.5 g of fat.
Calories
125kcal
Protein
19.5g
Carbs
1.7g
Fat
4.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 125 kcal | 150 kcal |
| Protein | 19.5 g | 23.4 g |
| Carbohydrates | 1.7 g | 2 g |
| of which sugars | 1.7 g | 2 g |
| Fat | 4.5 g | 5.4 g |
| of which saturates | 1.8 g | 2.2 g |
| Fibre | 0.1 g | 0.1 g |
| Salt | 2.1 g | 2.52 g |
Kaizo score
35/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 62%Carbs 5%Fat 32%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cooked ham, choice | 125 | 19.5 | 1.7 | 4.5 | 15.6 |
| Beef, roast beef, roasted | 126 | 24.1 | 0.3 | 3.2 | 19.1 |
| Turkey, escalope, grilled | 124 | 28.5 | 0 | 1.1 | 23 |
| Lamb, leg, raw | 128 | 20 | 0.5 | 5.1 | 15.6 |
| Beef, minced steak, 5% fat, raw | 130 | 21.9 | 0.3 | 4.6 | 16.8 |
| Bacon, back | 118 | 23.1 | 0.7 | 2.6 | 19.6 |
Per 100 g.
FAQ
How many calories are in “Cooked ham, choice”?
125 kcal per 100 g, so about 150 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Cooked ham, choice” high in protein?
Yes: protein provides 62% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Cooked ham, choice” contain?
Per 100 g: 1.7 g of sugars and 0.1 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cooked ham, choice (code 28910). Average values for the generic food; a given product can differ. – : value not available.
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