Brussels sprout, raw
Generic food — values per 100 g.
Quick answer
Brussels sprout, raw: 100 g has 44 kcal and 3.4 g of protein, 4.6 g of carbs and 0.3 g of fat.
Calories
44kcal
Protein
3.4g
Carbs
4.6g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 44 kcal | 66 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbohydrates | 4.6 g | 6.9 g |
| of which sugars | 2.2 g | 3.3 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 3.8 g | 5.7 g |
| Salt | 0.1 g | 0.15 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 39%Carbs 53%Fat 8%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Brussels sprout, raw | 44 | 3.4 | 4.6 | 0.3 | 7.7 |
| Artichoke, globe, raw | 45 | 3.3 | 4.8 | 0.2 | 7.3 |
| Beetroot, raw | 40 | 1.6 | 6.3 | 0.2 | 4 |
| Onion, raw | 39 | 1.1 | 6.3 | 0.6 | 2.8 |
| Kale, raw | 35 | 2.9 | 0.3 | 1.5 | 8.4 |
| Sweet pepper, red, raw | 34 | 1.1 | 6 | 0.3 | 3.3 |
Per 100 g.
FAQ
How many calories are in “Brussels sprout, raw”?
44 kcal per 100 g, so about 66 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Brussels sprout, raw” high in protein?
Yes: protein provides 31% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Brussels sprout, raw” contain?
Per 100 g: 2.2 g of sugars and 3.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Brussels sprout, raw (code 20058). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
