Kale, raw
Generic food — values per 100 g.
Quick answer
Kale, raw: 100 g has 35 kcal and 2.9 g of protein, 0.3 g of carbs and 1.5 g of fat.
Calories
35kcal
Protein
2.9g
Carbs
0.3g
Fat
1.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 35 kcal | 52 kcal |
| Protein | 2.9 g | 4.3 g |
| Carbohydrates | 0.3 g | 0.5 g |
| of which sugars | 0.3 g | 0.5 g |
| Fat | 1.5 g | 2.2 g |
| of which saturates | 0.2 g | 0.3 g |
| Fibre | 4.1 g | 6.2 g |
| Salt | 0.1 g | 0.15 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 44%Carbs 5%Fat 51%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Kale, raw | 35 | 2.9 | 0.3 | 1.5 | 8.4 |
| Sweet pepper, red, raw | 34 | 1.1 | 6 | 0.3 | 3.3 |
| Spinach, raw | 33 | 2.7 | 3.1 | 0.4 | 8.1 |
| Broccoli, raw | 32 | 2.9 | 2.2 | 0.4 | 9.1 |
| French bean, raw | 32 | 1.8 | 4.1 | 0.2 | 5.6 |
| Tomato, cherry, raw | 32 | 1.3 | 5.6 | 0.3 | 4.1 |
Per 100 g.
FAQ
How many calories are in “Kale, raw”?
35 kcal per 100 g, so about 52 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Kale, raw” high in protein?
Yes: protein provides 34% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Kale, raw” contain?
Per 100 g: 0.3 g of sugars and 4.1 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Kale, raw (code 20346). Average values for the generic food; a given product can differ. – : value not available.
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