Cauliflower, boiled
Generic food — values per 100 g.
Quick answer
Cauliflower, boiled: 100 g has 21 kcal and 1.6 g of protein, 1.6 g of carbs and 0.5 g of fat.
Calories
21kcal
Protein
1.6g
Carbs
1.6g
Fat
0.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 21 kcal | 31 kcal |
| Protein | 1.6 g | 2.4 g |
| Carbohydrates | 1.6 g | 2.4 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.5 g | 0.8 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 2 g | 3 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 37%Carbs 37%Fat 26%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cauliflower, boiled | 21 | 1.6 | 1.6 | 0.5 | 7.7 |
| Button mushroom or cultivated mushroom, raw | 21 | 2.1 | 1.8 | 0.4 | 10 |
| Pumpkin, raw | 20 | 1.1 | 3.5 | 0.1 | 5.5 |
| Broccoli, boiled | 22 | 2.2 | 1 | 0.5 | 10.1 |
| Sweet pepper, green, raw | 22 | 0.8 | 3.4 | 0.3 | 3.6 |
| Tomato, raw | 19 | 0.6 | 3.7 | 0.3 | – |
Per 100 g.
FAQ
How many calories are in “Cauliflower, boiled”?
21 kcal per 100 g, so about 31 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Cauliflower, boiled” high in protein?
Yes: protein provides 31% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Cauliflower, boiled” contain?
Per 100 g: 0 g of sugars and 2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cauliflower, boiled (code 20017). Average values for the generic food; a given product can differ. – : value not available.
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