Broccoli, boiled
Generic food — values per 100 g.
Quick answer
Broccoli, boiled: 100 g has 22 kcal and 2.2 g of protein, 1 g of carbs and 0.5 g of fat.
Calories
22kcal
Protein
2.2g
Carbs
1g
Fat
0.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 22 kcal | 33 kcal |
| Protein | 2.2 g | 3.3 g |
| Carbohydrates | 1 g | 1.5 g |
| of which sugars | 0.6 g | 0.9 g |
| Fat | 0.5 g | 0.8 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 3 g | 4.5 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 51%Carbs 23%Fat 26%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Broccoli, boiled | 22 | 2.2 | 1 | 0.5 | 10.1 |
| Sweet pepper, green, raw | 22 | 0.8 | 3.4 | 0.3 | 3.6 |
| Button mushroom or cultivated mushroom, raw | 21 | 2.1 | 1.8 | 0.4 | 10 |
| Cauliflower, boiled | 21 | 1.6 | 1.6 | 0.5 | 7.7 |
| Eggplant, raw | 23 | 1 | 2.7 | 0.2 | 4.4 |
| Pumpkin, raw | 20 | 1.1 | 3.5 | 0.1 | 5.5 |
Per 100 g.
FAQ
How many calories are in “Broccoli, boiled”?
22 kcal per 100 g, so about 33 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Broccoli, boiled” high in protein?
Yes: protein provides 40% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Broccoli, boiled” contain?
Per 100 g: 0.6 g of sugars and 3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Broccoli, boiled/cooked in water (average) (code 20350). Average values for the generic food; a given product can differ. – : value not available.
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