Pumpkin, raw
Generic food — values per 100 g.
Quick answer
Pumpkin, raw: 100 g has 20 kcal and 1.1 g of protein, 3.5 g of carbs and 0.1 g of fat.
Calories
20kcal
Protein
1.1g
Carbs
3.5g
Fat
0.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 20 kcal | 30 kcal |
| Protein | 1.1 g | 1.6 g |
| Carbohydrates | 3.5 g | 5.2 g |
| of which sugars | 1.9 g | 2.9 g |
| Fat | 0.1 g | 0.1 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 0.5 g | 0.8 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 23%Carbs 73%Fat 5%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pumpkin, raw | 20 | 1.1 | 3.5 | 0.1 | 5.5 |
| Cauliflower, boiled | 21 | 1.6 | 1.6 | 0.5 | 7.7 |
| Button mushroom or cultivated mushroom, raw | 21 | 2.1 | 1.8 | 0.4 | 10 |
| Tomato, raw | 19 | 0.6 | 3.7 | 0.3 | – |
| Broccoli, boiled | 22 | 2.2 | 1 | 0.5 | 10.1 |
| Fennel, raw | 18 | 1 | 2.6 | 0.3 | – |
Per 100 g.
FAQ
How many calories are in “Pumpkin, raw”?
20 kcal per 100 g, so about 30 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Pumpkin, raw” high in protein?
Yes: protein provides 22% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Pumpkin, raw” contain?
Per 100 g: 1.9 g of sugars and 0.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pumpkin, raw (code 20044). Average values for the generic food; a given product can differ. – : value not available.
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