Coconut water
Generic food — values per 100 g.
Quick answer
Coconut water: 100 g has 12 kcal and 0.2 g of protein, 3.3 g of carbs and 0.2 g of fat.
Calories
12kcal
Protein
0.2g
Carbs
3.3g
Fat
0.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (250 g) |
|---|---|---|
| Calories | 12 kcal | 30 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrates | 3.3 g | 8.2 g |
| of which sugars | 2.5 g | 6.2 g |
| Fat | 0.2 g | 0.5 g |
| of which saturates | 0 g | 0 g |
| Fibre | 0.3 g | 0.8 g |
| Salt | 0.1 g | 0.25 g |
Kaizo score
62/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 5%Carbs 84%Fat 11%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Coconut water | 12 | 0.2 | 3.3 | 0.2 | – |
| Kombucha | 6.6 | 0.3 | 1.5 | 0.2 | – |
| Green tea, brewed, no added sugars | 5.1 | 0 | 1.1 | 0 | – |
| Tomato juice, pure juice | 22 | 0.9 | 3.7 | 0.1 | 4.1 |
| Tea, brewed, no added sugars | 0.4 | 0.1 | 0 | 0 | – |
| Carrot juice, pure juice | 29 | 0.4 | 6.6 | 0.1 | 1.4 |
Per 100 g.
FAQ
How many calories are in “Coconut water”?
12 kcal per 100 g, so about 30 kcal in a 250 g portion (Ciqual 2025 table, ANSES).
How much sugar and fibre does “Coconut water” contain?
Per 100 g: 2.5 g of sugars and 0.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Coconut water (code 18011). Average values for the generic food; a given product can differ. – : value not available.
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