Cod, roasted
Generic food — values per 100 g.
Quick answer
Cod, roasted: 100 g has 95 kcal and 22.3 g of protein, 0 g of carbs and 0.6 g of fat.
Calories
95kcal
Protein
22.3g
Carbs
0g
Fat
0.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 95 kcal | 114 kcal |
| Protein | 22.3 g | 26.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.6 g | 0.7 g |
| of which saturates | 0.2 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Salt | 0.2 g | 0.24 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 94%Carbs 0%Fat 6%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cod, roasted | 95 | 22.3 | 0 | 0.6 | 23.6 |
| Haddock, smoked | 97 | 22.6 | 0 | 0.7 | 23.3 |
| Shrimp or prawn, boiled | 91 | 20.5 | 0.2 | 0.8 | 22.5 |
| Lobster, boiled | 91 | 19.6 | 0.1 | 1.3 | 21.6 |
| Shrimp or prawn, raw | 99 | 19.7 | 3.2 | 0.8 | 19.9 |
| Trout, steamed | 99 | 19 | 0 | 2.6 | 19.1 |
Per 100 g.
FAQ
How many calories are in “Cod, roasted”?
95 kcal per 100 g, so about 114 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Cod, roasted” high in protein?
Yes: protein provides 94% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Cod, roasted” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cod, roasted/baked (code 26023). Average values for the generic food; a given product can differ. – : value not available.
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