Lobster, boiled
Generic food — values per 100 g.
Quick answer
Lobster, boiled: 100 g has 91 kcal and 19.6 g of protein, 0.1 g of carbs and 1.3 g of fat.
Calories
91kcal
Protein
19.6g
Carbs
0.1g
Fat
1.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 91 kcal | 109 kcal |
| Protein | 19.6 g | 23.5 g |
| Carbohydrates | 0.1 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.3 g | 1.6 g |
| of which saturates | 0.2 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Salt | 0.9 g | 1.08 g |
Kaizo score
81/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 87%Carbs 0%Fat 13%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Lobster, boiled | 91 | 19.6 | 0.1 | 1.3 | 21.6 |
| Shrimp or prawn, boiled | 91 | 20.5 | 0.2 | 0.8 | 22.5 |
| Cod, roasted | 95 | 22.3 | 0 | 0.6 | 23.6 |
| European bass, raw | 86 | 19.1 | 0.9 | 0.7 | 22.2 |
| Haddock, smoked | 97 | 22.6 | 0 | 0.7 | 23.3 |
| Scallop, without coral, raw | 84 | 17.9 | 1.2 | 0.8 | 21.4 |
Per 100 g.
FAQ
How many calories are in “Lobster, boiled”?
91 kcal per 100 g, so about 109 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Lobster, boiled” high in protein?
Yes: protein provides 86% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Lobster, boiled” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Lobster, boiled/cooked in water (code 10009). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
