Trout, steamed
Generic food — values per 100 g.
Quick answer
Trout, steamed: 100 g has 99 kcal and 19 g of protein, 0 g of carbs and 2.6 g of fat.
Calories
99kcal
Protein
19g
Carbs
0g
Fat
2.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 99 kcal | 119 kcal |
| Protein | 19 g | 22.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.6 g | 3.1 g |
| of which saturates | 0.5 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Salt | – g | – g |
Calories from
Protein 76%Carbs 0%Fat 24%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Trout, steamed | 99 | 19 | 0 | 2.6 | 19.1 |
| Shrimp or prawn, raw | 99 | 19.7 | 3.2 | 0.8 | 19.9 |
| Haddock, smoked | 97 | 22.6 | 0 | 0.7 | 23.3 |
| Cod, roasted | 95 | 22.3 | 0 | 0.6 | 23.6 |
| Shrimp or prawn, boiled | 91 | 20.5 | 0.2 | 0.8 | 22.5 |
| Lobster, boiled | 91 | 19.6 | 0.1 | 1.3 | 21.6 |
Per 100 g.
FAQ
How many calories are in “Trout, steamed”?
99 kcal per 100 g, so about 119 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Trout, steamed” high in protein?
Yes: protein provides 76% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Trout, steamed” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Trout, steamed (code 27007). Average values for the generic food; a given product can differ. – : value not available.
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