Cooked ham, from turkey, in slices
Generic food — values per 100 g.
Quick answer
Cooked ham, from turkey, in slices: 100 g has 99 kcal and 20.9 g of protein, 0 g of carbs and 1.7 g of fat.
Calories
99kcal
Protein
20.9g
Carbs
0g
Fat
1.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 99 kcal | 119 kcal |
| Protein | 20.9 g | 25.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.7 g | 2 g |
| of which saturates | 0.5 g | 0.6 g |
| Fibre | 0.4 g | 0.5 g |
| Salt | 1.9 g | 2.28 g |
Kaizo score
62/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 85%Carbs 0%Fat 15%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cooked ham, from turkey, in slices | 99 | 20.9 | 0 | 1.7 | 21 |
| Turkey, escalope, raw | 108 | 23.7 | 0 | 1.5 | 21.9 |
| Turkey, raw | 108 | 22.6 | 0 | 1.9 | 20.9 |
| Chicken, raw | 109 | 20.9 | 0 | 2.9 | 19.2 |
| Chicken, breast, skinless, raw | 110 | 23.4 | 0 | 1.5 | 21.3 |
| Chicken, leg, raw | 114 | 19.3 | 0 | 4.1 | 16.9 |
Per 100 g.
FAQ
How many calories are in “Cooked ham, from turkey, in slices”?
99 kcal per 100 g, so about 119 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Cooked ham, from turkey, in slices” high in protein?
Yes: protein provides 84% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Cooked ham, from turkey, in slices” contain?
Per 100 g: 0 g of sugars and 0.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cooked ham, from turkey, in slices (code 28964). Average values for the generic food; a given product can differ. – : value not available.
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