Chicken, raw
Generic food — values per 100 g.
Quick answer
Chicken, raw: 100 g has 109 kcal and 20.9 g of protein, 0 g of carbs and 2.9 g of fat.
Calories
109kcal
Protein
20.9g
Carbs
0g
Fat
2.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 109 kcal | 131 kcal |
| Protein | 20.9 g | 25.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.9 g | 3.5 g |
| of which saturates | 0.7 g | 0.8 g |
| Fibre | 0 g | 0 g |
| Salt | 0.2 g | 0.24 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 76%Carbs 0%Fat 24%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Chicken, raw | 109 | 20.9 | 0 | 2.9 | 19.2 |
| Chicken, breast, skinless, raw | 110 | 23.4 | 0 | 1.5 | 21.3 |
| Turkey, escalope, raw | 108 | 23.7 | 0 | 1.5 | 21.9 |
| Turkey, raw | 108 | 22.6 | 0 | 1.9 | 20.9 |
| Chicken, leg, raw | 114 | 19.3 | 0 | 4.1 | 16.9 |
| Veal, escalope, raw | 114 | 20.5 | 0.6 | 3.3 | 18 |
Per 100 g.
FAQ
How many calories are in “Chicken, raw”?
109 kcal per 100 g, so about 131 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Chicken, raw” high in protein?
Yes: protein provides 77% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Chicken, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Chicken, meat, raw (code 36003). Average values for the generic food; a given product can differ. – : value not available.
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