Fennel, raw
Generic food — values per 100 g.
Quick answer
Fennel, raw: 100 g has 18 kcal and 1 g of protein, 2.6 g of carbs and 0.3 g of fat.
Calories
18kcal
Protein
1g
Carbs
2.6g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 18 kcal | 27 kcal |
| Protein | 1 g | 1.5 g |
| Carbohydrates | 2.6 g | 3.9 g |
| of which sugars | 2.2 g | 3.3 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0 g | 0 g |
| Fibre | 2.6 g | 3.9 g |
| Salt | 0.1 g | 0.15 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 23%Carbs 61%Fat 16%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Fennel, raw | 18 | 1 | 2.6 | 0.3 | – |
| Tomato, raw | 19 | 0.6 | 3.7 | 0.3 | – |
| Cucumber, raw | 17 | 0.7 | 2.9 | 0.1 | – |
| Courgette or zucchini, raw | 17 | 1.2 | 1.8 | 0.3 | – |
| Chicory, raw | 17 | 1.2 | 2.8 | 0.3 | – |
| Pumpkin, raw | 20 | 1.1 | 3.5 | 0.1 | 5.5 |
Per 100 g.
FAQ
How many calories are in “Fennel, raw”?
18 kcal per 100 g, so about 27 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
How much sugar and fibre does “Fennel, raw” contain?
Per 100 g: 2.2 g of sugars and 2.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Fennel, raw (code 20028). Average values for the generic food; a given product can differ. – : value not available.
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