Couscous grain, cooked
Generic food — values per 100 g.
Quick answer
Couscous grain, cooked: 100 g has 164 kcal and 5.8 g of protein, 31 g of carbs and 0.9 g of fat.
Calories
164kcal
Protein
5.8g
Carbs
31g
Fat
0.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (180 g) |
|---|---|---|
| Calories | 164 kcal | 295 kcal |
| Protein | 5.8 g | 10.4 g |
| Carbohydrates | 31 g | 55.8 g |
| of which sugars | 3.4 g | 6.1 g |
| Fat | 0.9 g | 1.6 g |
| of which saturates | 0.2 g | 0.4 g |
| Fibre | 2.8 g | 5 g |
| Salt | 0 g | 0 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 15%Carbs 80%Fat 5%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Couscous grain, cooked | 164 | 5.8 | 31 | 0.9 | 3.5 |
| Pasta, dry, regular, cooked | 167 | 6.1 | 31.4 | 1.1 | 3.7 |
| Pasta, fresh, with egg, cooked | 168 | 5.8 | 32 | 1.3 | 3.5 |
| Rice, white, cooked | 155 | 3.2 | 33.2 | 0.7 | 2.1 |
| Gnocchi, from potato, cooked | 178 | 5 | 34.1 | 2.1 | 2.8 |
| Pasta, dry, wholewheat, cooked | 179 | 7.4 | 31.3 | 1.4 | 4.1 |
Per 100 g.
FAQ
How many calories are in “Couscous grain, cooked”?
164 kcal per 100 g, so about 295 kcal in a 180 g portion (Ciqual 2025 table, ANSES).
Is “Couscous grain, cooked” high in protein?
It is a source of protein: protein provides 14% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Couscous grain, cooked” contain?
Per 100 g: 3.4 g of sugars and 2.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Couscous grain, cooked, no added salt (code 9683). Average values for the generic food; a given product can differ. – : value not available.
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