Rice, white, cooked
Generic food — values per 100 g.
Quick answer
Rice, white, cooked: 100 g has 155 kcal and 3.2 g of protein, 33.2 g of carbs and 0.7 g of fat.
Calories
155kcal
Protein
3.2g
Carbs
33.2g
Fat
0.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (180 g) |
|---|---|---|
| Calories | 155 kcal | 279 kcal |
| Protein | 3.2 g | 5.8 g |
| Carbohydrates | 33.2 g | 59.8 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.7 g | 1.3 g |
| of which saturates | 0.2 g | 0.4 g |
| Fibre | 1.4 g | 2.5 g |
| Salt | 0 g | 0 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 8%Carbs 87%Fat 4%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Rice, white, cooked | 155 | 3.2 | 33.2 | 0.7 | 2.1 |
| Quinoa, boiled | 149 | 4.7 | 27.9 | 1.1 | 3.2 |
| Rice, basmati, cooked | 148 | 3 | 32.9 | 0.4 | 2 |
| Couscous grain, cooked | 164 | 5.8 | 31 | 0.9 | 3.5 |
| Pasta, dry, regular, cooked | 167 | 6.1 | 31.4 | 1.1 | 3.7 |
| Rice, Thai, cooked | 143 | 2.4 | 31.4 | 0.8 | 1.7 |
Per 100 g.
FAQ
How many calories are in “Rice, white, cooked”?
155 kcal per 100 g, so about 279 kcal in a 180 g portion (Ciqual 2025 table, ANSES).
Is “Rice, white, cooked” high in protein?
No: protein provides only 8% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Rice, white, cooked” contain?
Per 100 g: 0 g of sugars and 1.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Rice, white, cooked, no added salt (code 9104). Average values for the generic food; a given product can differ. – : value not available.
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