Cream, 12-25% fat, light, thick
Generic food — values per 100 g.
Quick answer
Cream, 12-25% fat, light, thick: 100 g has 162 kcal and 2.7 g of protein, 4.6 g of carbs and 14.4 g of fat.
Calories
162kcal
Protein
2.7g
Carbs
4.6g
Fat
14.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (10 g) |
|---|---|---|
| Calories | 162 kcal | 16 kcal |
| Protein | 2.7 g | 0.3 g |
| Carbohydrates | 4.6 g | 0.5 g |
| of which sugars | 2.9 g | 0.3 g |
| Fat | 14.4 g | 1.4 g |
| of which saturates | 9.7 g | 1 g |
| Fibre | 0.9 g | 0.1 g |
| Salt | 0.1 g | 0.01 g |
Kaizo score
35/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 7%Carbs 12%Fat 82%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cream, 12-25% fat, light, thick | 162 | 2.7 | 4.6 | 14.4 | 1.7 |
| Quark, plain, 7-8% fat | 116 | 5.6 | 5.9 | 7.6 | 4.8 |
| Yogurt, Greek-style, plain | 103 | 3 | 3.7 | 8.2 | 2.9 |
| Quark, plain, 2-3% fat | 76 | 7.3 | 3.9 | 3.2 | 9.6 |
| Yoghurt, rich in protein, plain | 74 | 9.3 | 3.5 | 2.7 | 12.5 |
| Milk, whole | 64 | 3.4 | 4.8 | 3.5 | 5.3 |
Per 100 g.
FAQ
How many calories are in “Cream, 12-25% fat, light, thick”?
162 kcal per 100 g, so about 16 kcal in a 10 g portion (Ciqual 2025 table, ANSES).
Is “Cream, 12-25% fat, light, thick” high in protein?
No: protein provides only 7% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Cream, 12-25% fat, light, thick” contain?
Per 100 g: 2.9 g of sugars and 0.9 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cream, 12-25% fat, light, thick, refrigerated (code 19431). Average values for the generic food; a given product can differ. – : value not available.
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