Yogurt, Greek-style, plain
Generic food — values per 100 g.
Quick answer
Yogurt, Greek-style, plain: 100 g has 103 kcal and 3 g of protein, 3.7 g of carbs and 8.2 g of fat.
Calories
103kcal
Protein
3g
Carbs
3.7g
Fat
8.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (125 g) |
|---|---|---|
| Calories | 103 kcal | 129 kcal |
| Protein | 3 g | 3.8 g |
| Carbohydrates | 3.7 g | 4.6 g |
| of which sugars | 3.1 g | 3.9 g |
| Fat | 8.2 g | 10.2 g |
| of which saturates | 5.3 g | 6.6 g |
| Fibre | 0.1 g | 0.1 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
55/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 12%Carbs 15%Fat 73%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Yogurt, Greek-style, plain | 103 | 3 | 3.7 | 8.2 | 2.9 |
| Quark, plain, 7-8% fat | 116 | 5.6 | 5.9 | 7.6 | 4.8 |
| Quark, plain, 2-3% fat | 76 | 7.3 | 3.9 | 3.2 | 9.6 |
| Yoghurt, rich in protein, plain | 74 | 9.3 | 3.5 | 2.7 | 12.5 |
| Milk, whole | 64 | 3.4 | 4.8 | 3.5 | 5.3 |
| Milk kefir | 61 | 3.2 | 4.5 | 3.4 | 5.2 |
Per 100 g.
FAQ
How many calories are in “Yogurt, Greek-style, plain”?
103 kcal per 100 g, so about 129 kcal in a 125 g portion (Ciqual 2025 table, ANSES).
Is “Yogurt, Greek-style, plain” high in protein?
No: protein provides only 12% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Yogurt, Greek-style, plain” contain?
Per 100 g: 3.1 g of sugars and 0.1 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Yogurt, Greek-style, plain (code 19860). Average values for the generic food; a given product can differ. – : value not available.
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