Quark, plain, 7-8% fat
Generic food — values per 100 g.
Quick answer
Quark, plain, 7-8% fat: 100 g has 116 kcal and 5.6 g of protein, 5.9 g of carbs and 7.6 g of fat.
Calories
116kcal
Protein
5.6g
Carbs
5.9g
Fat
7.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (125 g) |
|---|---|---|
| Calories | 116 kcal | 145 kcal |
| Protein | 5.6 g | 7 g |
| Carbohydrates | 5.9 g | 7.4 g |
| of which sugars | 3.7 g | 4.6 g |
| Fat | 7.6 g | 9.5 g |
| of which saturates | 5.2 g | 6.5 g |
| Fibre | 0.1 g | 0.1 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
55/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 20%Carbs 21%Fat 60%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Quark, plain, 7-8% fat | 116 | 5.6 | 5.9 | 7.6 | 4.8 |
| Yogurt, Greek-style, plain | 103 | 3 | 3.7 | 8.2 | 2.9 |
| Quark, plain, 2-3% fat | 76 | 7.3 | 3.9 | 3.2 | 9.6 |
| Yoghurt, rich in protein, plain | 74 | 9.3 | 3.5 | 2.7 | 12.5 |
| Cream, 12-25% fat, light, thick | 162 | 2.7 | 4.6 | 14.4 | 1.7 |
| Milk, whole | 64 | 3.4 | 4.8 | 3.5 | 5.3 |
Per 100 g.
FAQ
How many calories are in “Quark, plain, 7-8% fat”?
116 kcal per 100 g, so about 145 kcal in a 125 g portion (Ciqual 2025 table, ANSES).
Is “Quark, plain, 7-8% fat” high in protein?
It is a source of protein: protein provides 19% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Quark, plain, 7-8% fat” contain?
Per 100 g: 3.7 g of sugars and 0.1 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Quark, plain, 7-8% fat (code 19711). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
