Egg, poached
Generic food — values per 100 g.
Quick answer
Egg, poached: 100 g has 139 kcal and 12.5 g of protein, 0.9 g of carbs and 9.5 g of fat.
Calories
139kcal
Protein
12.5g
Carbs
0.9g
Fat
9.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (50 g) |
|---|---|---|
| Calories | 139 kcal | 70 kcal |
| Protein | 12.5 g | 6.2 g |
| Carbohydrates | 0.9 g | 0.5 g |
| of which sugars | 0.4 g | 0.2 g |
| Fat | 9.5 g | 4.8 g |
| of which saturates | 3 g | 1.5 g |
| Fibre | 0 g | 0 g |
| Salt | 0.2 g | 0.1 g |
Kaizo score
81/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 36%Carbs 3%Fat 61%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Egg, poached | 139 | 12.5 | 0.9 | 9.5 | 9 |
| Egg, raw | 140 | 12.8 | 0.1 | 9.8 | 9.1 |
| Egg, soft-boiled | 142 | 12.2 | 1.1 | 9.8 | 8.6 |
| Egg, hard-boiled | 134 | 13.5 | 0.5 | 8.6 | 10.1 |
| Quail egg, raw | 154 | 13.1 | 0.4 | 11.1 | 8.5 |
| Egg, fried, without added fat | 157 | 14.6 | 1.4 | 10.4 | 9.3 |
Per 100 g.
FAQ
How many calories are in “Egg, poached”?
139 kcal per 100 g, so about 70 kcal in a 50 g portion (Ciqual 2025 table, ANSES).
Is “Egg, poached” high in protein?
Yes: protein provides 36% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Egg, poached” contain?
Per 100 g: 0.4 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Egg, poached (code 22011). Average values for the generic food; a given product can differ. – : value not available.
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