French bean, raw
Generic food — values per 100 g.
Quick answer
French bean, raw: 100 g has 32 kcal and 1.8 g of protein, 4.1 g of carbs and 0.2 g of fat.
Calories
32kcal
Protein
1.8g
Carbs
4.1g
Fat
0.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 32 kcal | 48 kcal |
| Protein | 1.8 g | 2.7 g |
| Carbohydrates | 4.1 g | 6.2 g |
| of which sugars | 3.3 g | 5 g |
| Fat | 0.2 g | 0.3 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 2.7 g | 4 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 28%Carbs 65%Fat 7%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| French bean, raw | 32 | 1.8 | 4.1 | 0.2 | 5.6 |
| Broccoli, raw | 32 | 2.9 | 2.2 | 0.4 | 9.1 |
| Tomato, cherry, raw | 32 | 1.3 | 5.6 | 0.3 | 4.1 |
| Spinach, raw | 33 | 2.7 | 3.1 | 0.4 | 8.1 |
| Squash, butternut, raw | 30 | 1 | 5.4 | 0.1 | 3.3 |
| Leek, raw | 30 | 1.5 | 4.6 | 0.3 | 4.9 |
Per 100 g.
FAQ
How many calories are in “French bean, raw”?
32 kcal per 100 g, so about 48 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “French bean, raw” high in protein?
Yes: protein provides 23% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “French bean, raw” contain?
Per 100 g: 3.3 g of sugars and 2.7 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: French bean, raw (code 20061). Average values for the generic food; a given product can differ. – : value not available.
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