Kiwi fruit, raw
Generic food — values per 100 g.
Quick answer
Kiwi fruit, raw: 100 g has 61 kcal and 0.9 g of protein, 11 g of carbs and 0.6 g of fat.
Calories
61kcal
Protein
0.9g
Carbs
11g
Fat
0.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 61 kcal | 91 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbohydrates | 11 g | 16.5 g |
| of which sugars | 8.9 g | 13.3 g |
| Fat | 0.6 g | 0.9 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 2.4 g | 3.6 g |
| Salt | 0 g | 0 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 7%Carbs 83%Fat 10%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Kiwi fruit, raw | 61 | 0.9 | 11 | 0.6 | 1.5 |
| Blueberry, raw | 58 | 0.9 | 10.6 | 0.3 | 1.6 |
| Pear, raw | 57 | 0.4 | 12.3 | 0.3 | 0.7 |
| Fig, raw | 68 | 1.2 | 13.5 | 0.3 | 1.8 |
| Apple, raw | 54 | 0.3 | 11.6 | 0.3 | 0.6 |
| Cherry, raw | 54 | 0.8 | 13 | 0.2 | 1.5 |
Per 100 g.
FAQ
How many calories are in “Kiwi fruit, raw”?
61 kcal per 100 g, so about 91 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Kiwi fruit, raw” high in protein?
No: protein provides only 6% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Kiwi fruit, raw” contain?
Per 100 g: 8.9 g of sugars and 2.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Kiwi fruit, flesh without skin, with seeds, raw (code 13021). Average values for the generic food; a given product can differ. – : value not available.
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