Lentil, boiled
Generic food — values per 100 g.
Quick answer
Lentil, boiled: 100 g has 125 kcal and 10.1 g of protein, 16.2 g of carbs and 0.6 g of fat.
Calories
125kcal
Protein
10.1g
Carbs
16.2g
Fat
0.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 125 kcal | 188 kcal |
| Protein | 10.1 g | 15.2 g |
| Carbohydrates | 16.2 g | 24.3 g |
| of which sugars | 0.2 g | 0.3 g |
| Fat | 0.6 g | 0.9 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 8.5 g | 12.8 g |
| Salt | 0 g | 0 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 37%Carbs 59%Fat 5%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Lentil, boiled | 125 | 10.1 | 16.2 | 0.6 | 8.1 |
| Lentil, green, boiled | 125 | 10.1 | 16.2 | 0.6 | 8.1 |
| Chick pea, canned, drained | 122 | 6.7 | 15 | 2.7 | 5.5 |
| Split pea, boiled | 129 | 8.6 | 16.3 | 1.5 | 6.7 |
| Red kidney bean, boiled | 116 | 9.6 | 12.3 | 0.6 | 8.3 |
| Flageolet bean, boiled | 112 | 6.8 | 12 | 1.1 | 6.1 |
Per 100 g.
FAQ
How many calories are in “Lentil, boiled”?
125 kcal per 100 g, so about 188 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Lentil, boiled” high in protein?
Yes: protein provides 32% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Lentil, boiled” contain?
Per 100 g: 0.2 g of sugars and 8.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Lentil, boiled/cooked in water (average) (code 20360). Average values for the generic food; a given product can differ. – : value not available.
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