Mackerel, raw
Generic food — values per 100 g.
Quick answer
Mackerel, raw: 100 g has 198 kcal and 18.1 g of protein, 0.9 g of carbs and 13.5 g of fat.
Calories
198kcal
Protein
18.1g
Carbs
0.9g
Fat
13.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 198 kcal | 238 kcal |
| Protein | 18.1 g | 21.7 g |
| Carbohydrates | 0.9 g | 1.1 g |
| of which sugars | 0 g | 0 g |
| Fat | 13.5 g | 16.2 g |
| of which saturates | 3.2 g | 3.8 g |
| Fibre | 0 g | 0 g |
| Salt | 0.2 g | 0.24 g |
Kaizo score
81/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 37%Carbs 2%Fat 62%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Mackerel, raw | 198 | 18.1 | 0.9 | 13.5 | 9.1 |
| Salmon, steamed | 199 | 23 | 0.9 | 11.5 | 11.6 |
| Salmon, raw, farmed | 193 | 20.5 | 0 | 12.4 | 10.6 |
| Salmon, smoked | 184 | 22.2 | 0.1 | 10.5 | 12.1 |
| Atlantic herring, raw | 176 | 17.7 | 0 | 11.7 | 10.1 |
| Salmon, grilled | 223 | 25.5 | 0 | 13.5 | 11.4 |
Per 100 g.
FAQ
How many calories are in “Mackerel, raw”?
198 kcal per 100 g, so about 238 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Mackerel, raw” high in protein?
Yes: protein provides 37% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Mackerel, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Mackerel, raw (code 26051). Average values for the generic food; a given product can differ. – : value not available.
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