Salmon, smoked
Generic food — values per 100 g.
Quick answer
Salmon, smoked: 100 g has 184 kcal and 22.2 g of protein, 0.1 g of carbs and 10.5 g of fat.
Calories
184kcal
Protein
22.2g
Carbs
0.1g
Fat
10.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 184 kcal | 221 kcal |
| Protein | 22.2 g | 26.6 g |
| Carbohydrates | 0.1 g | 0.1 g |
| of which sugars | 0.1 g | 0.1 g |
| Fat | 10.5 g | 12.6 g |
| of which saturates | 1.8 g | 2.2 g |
| Fibre | 0.3 g | 0.4 g |
| Salt | 2.9 g | 3.48 g |
Kaizo score
22/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 48%Carbs 0%Fat 51%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Salmon, smoked | 184 | 22.2 | 0.1 | 10.5 | 12.1 |
| Atlantic herring, raw | 176 | 17.7 | 0 | 11.7 | 10.1 |
| Salmon, raw, farmed | 193 | 20.5 | 0 | 12.4 | 10.6 |
| Mackerel, raw | 198 | 18.1 | 0.9 | 13.5 | 9.1 |
| Salmon, steamed | 199 | 23 | 0.9 | 11.5 | 11.6 |
| Atlantic herring, smoked | 163 | 18.1 | 0.4 | 9.9 | 11.1 |
Per 100 g.
FAQ
How many calories are in “Salmon, smoked”?
184 kcal per 100 g, so about 221 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Salmon, smoked” high in protein?
Yes: protein provides 48% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Salmon, smoked” contain?
Per 100 g: 0.1 g of sugars and 0.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Salmon, smoked (code 26037). Average values for the generic food; a given product can differ. – : value not available.
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