Pine nut
Generic food — values per 100 g.
Quick answer
Pine nut: 100 g has 712 kcal and 13.7 g of protein, 2.9 g of carbs and 68.4 g of fat.
Calories
712kcal
Protein
13.7g
Carbs
2.9g
Fat
68.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 712 kcal | 214 kcal |
| Protein | 13.7 g | 4.1 g |
| Carbohydrates | 2.9 g | 0.9 g |
| of which sugars | 1.8 g | 0.5 g |
| Fat | 68.4 g | 20.5 g |
| of which saturates | 4.9 g | 1.5 g |
| Fibre | 10 g | 3 g |
| Salt | 0 g | 0 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 8%Carbs 2%Fat 90%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pine nut | 712 | 13.7 | 2.9 | 68.4 | 1.9 |
| Walnut, kernel, dried | 709 | 13.3 | 6.9 | 67.3 | 1.9 |
| Brazil nut | 701 | 14.3 | 4.2 | 67.1 | 2 |
| Pecan nut | 727 | 9.2 | 4.3 | 72 | 1.3 |
| Coconut, pulp, dried | 692 | 6.8 | 7.8 | 66.8 | 1 |
| Macadamia nut | 757 | 7.9 | 5.2 | 75.8 | 1 |
Per 100 g.
FAQ
How many calories are in “Pine nut”?
712 kcal per 100 g, so about 214 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Pine nut” high in protein?
No: protein provides only 8% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Pine nut” contain?
Per 100 g: 1.8 g of sugars and 10 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pine nut (code 15025). Average values for the generic food; a given product can differ. – : value not available.
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