Pomegranate juice, fresh
Generic food — values per 100 g.
Quick answer
Pomegranate juice, fresh: 100 g has 47 kcal and 0.2 g of protein, 11.6 g of carbs and 0 g of fat.
Calories
47kcal
Protein
0.2g
Carbs
11.6g
Fat
0g
Nutrition facts
| Nutrient | Per 100 g | Portion (250 g) |
|---|---|---|
| Calories | 47 kcal | 118 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrates | 11.6 g | 29 g |
| of which sugars | 11.6 g | 29 g |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | 0 g | 0 g |
Kaizo score
37/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 2%Carbs 98%Fat 0%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pomegranate juice, fresh | 47 | 0.2 | 11.6 | 0 | 0.4 |
| Soy drink | 46 | 3.2 | 2.9 | 2 | 6.9 |
| Apple juice, pure juice | 49 | 0.2 | 11.4 | 0.1 | 0.4 |
| Orange juice, pure juice | 45 | 0.6 | 9.6 | 0.1 | 1.3 |
| Orange juice, fresh | 45 | 0.7 | 9.2 | 0.2 | 1.6 |
| Grapefruit juice, fresh | 44 | 0.5 | 9.1 | 0.1 | 1.1 |
Per 100 g.
FAQ
How many calories are in “Pomegranate juice, fresh”?
47 kcal per 100 g, so about 118 kcal in a 250 g portion (Ciqual 2025 table, ANSES).
Is “Pomegranate juice, fresh” high in protein?
No: protein provides only 2% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Pomegranate juice, fresh” contain?
Per 100 g: 11.6 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pomegranate juice, fresh (code 2039). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
