Orange juice, fresh
Generic food — values per 100 g.
Quick answer
Orange juice, fresh: 100 g has 45 kcal and 0.7 g of protein, 9.2 g of carbs and 0.2 g of fat.
Calories
45kcal
Protein
0.7g
Carbs
9.2g
Fat
0.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (250 g) |
|---|---|---|
| Calories | 45 kcal | 112 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbohydrates | 9.2 g | 23 g |
| of which sugars | 8.4 g | 21 g |
| Fat | 0.2 g | 0.5 g |
| of which saturates | 0 g | 0 g |
| Fibre | 0.2 g | 0.5 g |
| Salt | 0 g | 0 g |
Kaizo score
54/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 7%Carbs 89%Fat 4%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Orange juice, fresh | 45 | 0.7 | 9.2 | 0.2 | 1.6 |
| Orange juice, pure juice | 45 | 0.6 | 9.6 | 0.1 | 1.3 |
| Grapefruit juice, fresh | 44 | 0.5 | 9.1 | 0.1 | 1.1 |
| Soy drink | 46 | 3.2 | 2.9 | 2 | 6.9 |
| Pomegranate juice, fresh | 47 | 0.2 | 11.6 | 0 | 0.4 |
| Apple juice, pure juice | 49 | 0.2 | 11.4 | 0.1 | 0.4 |
Per 100 g.
FAQ
How many calories are in “Orange juice, fresh”?
45 kcal per 100 g, so about 112 kcal in a 250 g portion (Ciqual 2025 table, ANSES).
Is “Orange juice, fresh” high in protein?
No: protein provides only 6% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Orange juice, fresh” contain?
Per 100 g: 8.4 g of sugars and 0.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Orange juice, fresh (code 2013). Average values for the generic food; a given product can differ. – : value not available.
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