Soy drink
Generic food — values per 100 g.
Quick answer
Soy drink: 100 g has 46 kcal and 3.2 g of protein, 2.9 g of carbs and 2 g of fat.
Calories
46kcal
Protein
3.2g
Carbs
2.9g
Fat
2g
Nutrition facts
| Nutrient | Per 100 g | Portion (250 g) |
|---|---|---|
| Calories | 46 kcal | 115 kcal |
| Protein | 3.2 g | 8 g |
| Carbohydrates | 2.9 g | 7.2 g |
| of which sugars | 1.8 g | 4.5 g |
| Fat | 2 g | 5 g |
| of which saturates | 0.3 g | 0.8 g |
| Fibre | 0.8 g | 2 g |
| Salt | 0.1 g | 0.25 g |
Kaizo score
74/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 30%Carbs 27%Fat 42%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Soy drink | 46 | 3.2 | 2.9 | 2 | 6.9 |
| Orange juice, pure juice | 45 | 0.6 | 9.6 | 0.1 | 1.3 |
| Pomegranate juice, fresh | 47 | 0.2 | 11.6 | 0 | 0.4 |
| Orange juice, fresh | 45 | 0.7 | 9.2 | 0.2 | 1.6 |
| Grapefruit juice, fresh | 44 | 0.5 | 9.1 | 0.1 | 1.1 |
| Apple juice, pure juice | 49 | 0.2 | 11.4 | 0.1 | 0.4 |
Per 100 g.
FAQ
How many calories are in “Soy drink”?
46 kcal per 100 g, so about 115 kcal in a 250 g portion (Ciqual 2025 table, ANSES).
Is “Soy drink” high in protein?
Yes: protein provides 28% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Soy drink” contain?
Per 100 g: 1.8 g of sugars and 0.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Soy drink, prepacked (average) (code 18113). Average values for the generic food; a given product can differ. – : value not available.
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