Pork, chop, grilled
Generic food — values per 100 g.
Quick answer
Pork, chop, grilled: 100 g has 211 kcal and 29.6 g of protein, 0 g of carbs and 10.3 g of fat.
Calories
211kcal
Protein
29.6g
Carbs
0g
Fat
10.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 211 kcal | 253 kcal |
| Protein | 29.6 g | 35.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 10.3 g | 12.4 g |
| of which saturates | 4.1 g | 4.9 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
58/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 56%Carbs 0%Fat 44%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pork, chop, grilled | 211 | 29.6 | 0 | 10.3 | 14 |
| Beef, minced steak, 15% fat, raw | 215 | 20.2 | 0.5 | 14.8 | 9.4 |
| Dry-cured ham | 230 | 28.7 | 0.5 | 12.6 | 12.5 |
| Beef, rib steak, raw | 231 | 19.4 | 0 | 17.1 | 8.4 |
| Duck, magret, grilled | 188 | 26.7 | 0 | 9.1 | 14.2 |
| Rabbit, raw | 188 | 20.4 | 0.6 | 11.6 | 10.9 |
Per 100 g.
FAQ
How many calories are in “Pork, chop, grilled”?
211 kcal per 100 g, so about 253 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Pork, chop, grilled” high in protein?
Yes: protein provides 56% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Pork, chop, grilled” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pork, chop, grilled/pan-fried (code 28101). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
