Dry-cured ham
Generic food — values per 100 g.
Quick answer
Dry-cured ham: 100 g has 230 kcal and 28.7 g of protein, 0.5 g of carbs and 12.6 g of fat.
Calories
230kcal
Protein
28.7g
Carbs
0.5g
Fat
12.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 230 kcal | 276 kcal |
| Protein | 28.7 g | 34.4 g |
| Carbohydrates | 0.5 g | 0.6 g |
| of which sugars | 0.3 g | 0.4 g |
| Fat | 12.6 g | 15.1 g |
| of which saturates | 5 g | 6 g |
| Fibre | 0 g | 0 g |
| Salt | 5.7 g | 6.84 g |
Kaizo score
9/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 50%Carbs 1%Fat 49%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Dry-cured ham | 230 | 28.7 | 0.5 | 12.6 | 12.5 |
| Beef, rib steak, raw | 231 | 19.4 | 0 | 17.1 | 8.4 |
| Pork, loin, raw | 238 | 17.1 | 0.1 | 18.8 | 7.2 |
| Beef, minced steak, 15% fat, cooked | 239 | 23.6 | 0 | 16.1 | 9.9 |
| Cured ham | 239 | 25.9 | 4.3 | 13.2 | 10.8 |
| Beef, minced steak, 15% fat, raw | 215 | 20.2 | 0.5 | 14.8 | 9.4 |
Per 100 g.
FAQ
How many calories are in “Dry-cured ham”?
230 kcal per 100 g, so about 276 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Dry-cured ham” high in protein?
Yes: protein provides 50% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Dry-cured ham” contain?
Per 100 g: 0.3 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Dry-cured ham (code 28812). Average values for the generic food; a given product can differ. – : value not available.
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