Pork, loin, raw
Generic food — values per 100 g.
Quick answer
Pork, loin, raw: 100 g has 238 kcal and 17.1 g of protein, 0.1 g of carbs and 18.8 g of fat.
Calories
238kcal
Protein
17.1g
Carbs
0.1g
Fat
18.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 238 kcal | 286 kcal |
| Protein | 17.1 g | 20.5 g |
| Carbohydrates | 0.1 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fat | 18.8 g | 22.6 g |
| of which saturates | 5.4 g | 6.5 g |
| Fibre | 0 g | 0 g |
| Salt | 0.2 g | 0.24 g |
Kaizo score
55/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 29%Carbs 0%Fat 71%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pork, loin, raw | 238 | 17.1 | 0.1 | 18.8 | 7.2 |
| Beef, minced steak, 15% fat, cooked | 239 | 23.6 | 0 | 16.1 | 9.9 |
| Cured ham | 239 | 25.9 | 4.3 | 13.2 | 10.8 |
| Beef, rib steak, raw | 231 | 19.4 | 0 | 17.1 | 8.4 |
| Dry-cured ham | 230 | 28.7 | 0.5 | 12.6 | 12.5 |
| Beef, minced steak, 15% fat, raw | 215 | 20.2 | 0.5 | 14.8 | 9.4 |
Per 100 g.
FAQ
How many calories are in “Pork, loin, raw”?
238 kcal per 100 g, so about 286 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Pork, loin, raw” high in protein?
Yes: protein provides 29% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Pork, loin, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pork, loin, raw (code 28302). Average values for the generic food; a given product can differ. – : value not available.
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