Cured ham
Generic food — values per 100 g.
Quick answer
Cured ham: 100 g has 239 kcal and 25.9 g of protein, 4.3 g of carbs and 13.2 g of fat.
Calories
239kcal
Protein
25.9g
Carbs
4.3g
Fat
13.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 239 kcal | 287 kcal |
| Protein | 25.9 g | 31.1 g |
| Carbohydrates | 4.3 g | 5.2 g |
| of which sugars | 0.8 g | 1 g |
| Fat | 13.2 g | 15.8 g |
| of which saturates | 5.1 g | 6.1 g |
| Fibre | 0 g | 0 g |
| Salt | 5.7 g | 6.84 g |
Kaizo score
8/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 43%Carbs 7%Fat 50%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cured ham | 239 | 25.9 | 4.3 | 13.2 | 10.8 |
| Beef, minced steak, 15% fat, cooked | 239 | 23.6 | 0 | 16.1 | 9.9 |
| Pork, loin, raw | 238 | 17.1 | 0.1 | 18.8 | 7.2 |
| Beef, rib steak, raw | 231 | 19.4 | 0 | 17.1 | 8.4 |
| Dry-cured ham | 230 | 28.7 | 0.5 | 12.6 | 12.5 |
| Lamb, chop, raw | 262 | 16.6 | 0.4 | 21.5 | 6.3 |
Per 100 g.
FAQ
How many calories are in “Cured ham”?
239 kcal per 100 g, so about 287 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Cured ham” high in protein?
Yes: protein provides 43% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Cured ham” contain?
Per 100 g: 0.8 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cured ham (code 28800). Average values for the generic food; a given product can differ. – : value not available.
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